Friday 15 December 2017

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Hurting?Yoga 101!

Like most other professions, being a massage therapist can be quite a physically demanding job.  After a long day’s work, I have a laundry list of aches and pains. Since  I can’t massage myself, sometimes it’s hard for me to […]

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neck stretch

Stretches you can do at your desk- no more excuses

  When I ask my clients if they have a daily stretch routine, most say that there simply is not enough time in the day for it.  I know

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