Friday 15 December 2017

Prenatal Massage

When choices for pain relief are often limited during a pregnancy, massage therapy is a healthy alternative.  Using similar techniques to that of a Swedish massage, Pregnancy massage, or Prenatal massage, positions the expectant mother in a safe and comfortable way to target tight and tender muscles.  In addition to relieving aching muscles and joints, other benefits include:

  • Relief from muscle cramps and spasms, especially in the lower back, hips, neck, and legs.
  • Increases in blood and lymph circulation which can reduce swelling in the legs and arms.
  • Enhances the pliability of skin and underlying tissues.
  • Reduces stress

 

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